Started: 11/9/2023
Finished: 11/9/2023
Year: 2023
Pages: 72
Genre: dieting
Grade: C-
Reason for reading: review for Librarything.com
Type: paperback
Blurb (from Amazon): "Unlike any diet book you've ever read, you'll learn that more pleasurable and delicious taste = less weight. Even if you’re happy with your current weight, this book will help you enjoy food and drink more than you ever thought possible.
"Your taste buds will explode with thousands of “pleasurable taste sensations” every time you eat and drink. As many as 8,280 of them every single day! Every meal. Every snack. Every coffee break.
"Rooted in science and endorsed by experts, learning the “micro habit” of eating less and enjoying taste more is a cornerstone of successful weight loss. It’s easier said than done which is why I wrote this book based on my personal experience. I’ll show you how to make a simple and tiny change in the way you eat and drink, starting with your very next meal.
"When food lands on your taste buds, zillions of "pleasure inducing chemicals and hormones" that your body produces naturally including endorphins, serotonin and dopamine will drive your brain crazy with pleasure! Every second this happens, your brain gets this message: yummy that’s good and I’m happy!
"You will eat less, feel fuller faster, be better hydrated, improve your digestion and not feel stuffed or bloated. And lose weight if you want to.
"This book is unique because there are:
- No food restrictions.
- No meal plans
- No calorie recommendations.
- No food lists.
- No drink restrictions.
- No pills.
- No exercises.
- No recipes (well, just one, my all-time healthiest and sweetest snack ever!)"
Opinion: A thorough review is posted on Librarything.com
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