The Whole 30 Day by Day by Melissa Hartwig

 Started: 7/13/2021

Finished: 7/14/2021

Year: 2017

Pages: 206

Genre: Health & Fitness

Grade: B-

Reason for reading: bookcrossing.com book

Type: paperback

Blurb (from Amazon): "The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over."

Opinion: The Whole 30 is a restrictive 30 day reset program-not exactly a diet or long life style change. I had heard about the program but didn't really know what it allowed/restricted. The book contains some good tips and I might look into a little bit more and give it try (mostly to get rid of the sugars in my body) and see how my body reacts to it. If I do, it won't be for a while.