Started: 4/3/06
Finished: 4/4/06
Pages: 348
Year: 2006
Genre: Health
Grade: B
Reason for reading: review for MyShelf.com
Blurb (from jacket cover): "As master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of wellbeing that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3.
"His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwater recipes, Renaissance lore, and Italian-inspired lifestyle advice, The Diet Code is a unique health and weight loss program from the ages for the ages."
Opinion: What I like best about this diet plan is that life style changes is what is emphasized not just another quick weight loss program. For a more complete review, check out MyShelf.com next month.
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